Welcome to the Total Body Sculpt- Intermediate Program

 

In this section you can download your weekly exercise plan, view your weekly exercise routines videos, and print off routine PDF’s to know what the week has in store for you.

Click here to view the Exercise Component breakdown of the program

Total Body Sculpt Programs

If you find the routines too challenging or not challenging enough, move to the appropriate program level for you…

Beginner ProgramAdvanced Program Total Body Sculpt Community

RESISTANCE TRAINING ROUTINE VIDEO’s & PDF’s: Perform the routines below in the order specified. Perform a minimum of 3 routines per week and skip the gym routines if you do not belong to a gym thus far.

 

ABDOMINAL ROUTINES: Perform one or more of the routines below 3 times/week.

6 Minute Core Routine

Leg Lift Routine x 2

 

Intermediate CORE BLASTER x 2

 

CARDIO BLAST OPTIONS: Choose one or more of the exercises below to perform within your resistance training routines.

 

 

STRETCHES: Perform at least 2 times/week holding each stretch for 30 seconds.

 

TRICEP STRETCH

IMG_2232

CALVE STRETCH
IMG_2255

HAMSTRING & BACK STRETCH
IMG_2249

HAMSTRING & BACK STRETCH
IMG_2247

CHEST STRETCH
IMG_2233

HIP FLEXOR STRETCH
IMG_2256

QUADRICEP STRETCH
IMG_2254

LOWER BACK & HIP ABDUCTION STRETCH
IMG_2246

 

SHOULDER STRETCH
IMG_2257

HAMSTRING STRETCH
IMG_2253

HIP ADDUCTOR STRETCH
IMG_2248

QUADRICEP & HAMSTRING STRETCH
IMG_2245

 

SHOULDER STRETCH
IMG_2234

HAMSTRING & CALVE STRETCH
IMG_2252

HAMSTRING & BACK STRETCH
IMG_2243

HIP ADDUCTION STRETCH
IMG_2242