Welcome to the Total Body Sculpt- Beginner Program

In this section you can download your weekly exercise plan, view your weekly exercise routines videos, and print off routine PDF’s to know what the week has in store for you.

Click here to view the Exercise Component breakdown of this program

Total Body Sculpt Programs

If you find the routines not challenging enough, move to the intermediate program… Intermediate Program Advanced Program Total Body Sculpt Community  

RESISTANCE TRAINING ROUTINE VIDEO’s & PDF’s: Perform the routines below in the order specified.

ABDOMINAL ROUTINES: Perform one or more of the routines below 3 times/week.

Bench Core Routine x 2

Leg Lift Routine x 2

Beginner Core Blaster x 2

CARDIO BLAST OPTIONS: Choose one or more of these exercises to perform within your resistance training routines.

STRETCHES: Perform at least 2 times/week holding each stretch for 30 seconds.

TRICEP STRETCH IMG_2232

CALVE STRETCH IMG_2255

HAMSTRING  & BACK STRETCH IMG_2249

HAMSTRING & BACK STRETCH IMG_2247

CHEST STRETCH IMG_2233

HIP FLEXOR STRETCH IMG_2256

QUADRICEP STRETCH IMG_2254

LOWER BACK & HIP ABDUCTION STRETCH IMG_2246

SHOULDER STRETCH IMG_2257

HAMSTRING STRETCH IMG_2253

HIP ADDUCTOR STRETCH IMG_2248

 

QUADRICEP & HAMSTRING STRETCH IMG_2245

SHOULDER STRETCH IMG_2234

HAMSTRING & CALVE STRETCH IMG_2252

HAMSTRING & BACK STRETCH IMG_2243

HIP ADDUCTION STRETCH IMG_2242