Welcome to the Total Body Sculpt- Advanced Program

 

In this section you can download your weekly exercise plan, view your weekly exercise routines videos, and print off routine PDF’s to know what the week has in store for you.

Click here to view the Exercise Component breakdown for this program

Total Body Sculpt Programs

If you find the routines too challenging, move back to the intermediate program…

Beginner Program Intermediate Program Total Body Sculpt Community

RESISTANCE TRAINING ROUTINE VIDEO‘s & PDF’s:
Perform the routines below in the order specified.

 

For more Intense Resistance Training Routines, choose from these Routines:

 

ABDOMINAL ROUTINES: Perform one or more of these routines 3 times/week.

 

Bench Core Routine

Leg Lift Routine

7 Minute Core Stinger

Ball Lift Core Routine

5 Min Core Routine

 

Plank Routine

 

CARDIO BLAST OPTIONS: Choose one or more exercises below to perform within your resistance training routines.

 

STRETCHES: Perform at least 2 times/week holding each stretch for 30 seconds.

 

TRICEP STRETCH
IMG_2232

CALVE STRETCH
IMG_2255

HAMSTRING & BACK STRETCH
IMG_2249

HAMSTRING & BACK STRETCH
IMG_2247

CHEST STRETCH
IMG_2233

HIP FLEXOR STRETCH
IMG_2256

QUADRICEP STRETCH
IMG_2254

LOWER BACK & HIP ABDUCTION STRETCH
IMG_2246

SHOULDER STRETCH
IMG_2257

HAMSTRING STRETCH
IMG_2253

HIP ADDUCTOR STRETCH
IMG_2248

QUADRICEP & HAMSTRING STRETCH
IMG_2245

SHOULDER STRETCH
IMG_2234

HAMSTRING & CALVE STRETCH
IMG_2252

HIP ADDUCTOR STRETCH
IMG_2248

HIP ADDUCTION STRETCH
IMG_2242