Six Pack Abdominal Routine

Six Pack Abdominal Routine

HEY ALL! If you are looking for a new routine to fit into your abdominal workouts, please give this one a try. The key to getting six pack abs is not only your abdominal routines, but more so your nutrition. If you would like more exercise routines and/or nutritional advice, please email me!

4 Comments

  1. What size ball was that? What if you don’t have a bench?

    Reply
    • Small or medium size ball will do. You can do these on the floor with straight leg lifts, while griping the ball:)

      Reply
  2. Hey Sarah, I’m 71yrs old and have started going to a new gym. It is called, Mesh Fitness. They’re on Riverside Dr between 161 and Emerald Pkwy. I watch your exercises on here and I have to thank you because they are helping me bring my body back. Getting rid of this gut that I have.

    Reply
    • Oh that’s wonderful news Steven! Thank you so much for your support:)

      Reply

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