Healthy Szechuan Chicken “Low Mein” w/ YUM YUM Sauce

Healthy Szechuan Chicken “Low Mein” w/ YUM YUM Sauce

One of my most pinned recipes has been my “Healthy Hibachi Chicken w/ Healthy Yum Yum Sauce” so I had to come up with yet another dish that could be smothered with this amazingly healthy sauce! I love my vegetti machine and love to make spaghetti out of zuchinni…so why not make a healthy Low Mein dish?!

These are just the sauces without the olive oil FYI...

These are just the sauces without the olive oil FYI…

  • Trim the fat off of the chicken breasts and dice the chicken up into bite sized pieces. Add the chicken to the pan and then add all “chicken sauce” ingredients into the pan as well. I don’t bother mixing the sauce before, because I simply use my hands to toss the chicken around in the sauce to make sure all pieces are completely coated. Cook the chicken on medium heat for about 15-20 minutes or until the liquid has completely evaporated and the chicken is nice and brown. Make sure to flip the chicken around every few minutes ensure you are cooking each piece thoroughly.
Before...

Before…

...After

…After (but I continue cooking a little longer for more brown chicken)

  • While the chicken is cooking, clean the zucchini and make into spaghetti by using a vegetti. Place in a bowl until you are ready to use.
  • Peel and slice the onion and place into the wok along with 1 tsp of olive oil. Cook the onions on medium heat until they begin to brown.
Before...

Before…

...After

…After

  • Once the onions turn brown, add the bean sprouts and continue cooking for another 2-3 minutes on medium heat. Next, add the zucchini noodles and continue cooking on medium to high heat for a few minutes. The zucchini noodles will produce liquid. Try to scoop out as much liquid as possible and dispose down the drain.
  • Next, add the “vegetable sauce” ingredients to the vegetables and continue cooking for a few more minutes until vegetables begin to brown. Mix well.

8

7

  • Finally, add the browned chicken into the wok with the vegetables and mix well.
  • Serve with my amazing YUM YUM Sauce or serve solo. ENJOY!

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Healthy Szechuan Chicken "Low Mein"
Print Recipe
The Best Szechuan Chicken Entrée you will find!
Servings Prep Time
4 servings 10 minutes
Cook Time
30 minutes
Servings Prep Time
4 servings 10 minutes
Cook Time
30 minutes
Healthy Szechuan Chicken "Low Mein"
Print Recipe
The Best Szechuan Chicken Entrée you will find!
Servings Prep Time
4 servings 10 minutes
Cook Time
30 minutes
Servings Prep Time
4 servings 10 minutes
Cook Time
30 minutes
Ingredients
Ingredients for cooking the Chicken
Ingredients for the Vegetable "Noodles"
Servings: servings
Instructions
  1. Gather Ingredients, a pan, a wok, a bowl, a large spoon/spatula, a cutting board, and a knife.
  2. Trim the fat off of the chicken breasts and dice the chicken up into bite sized pieces. Add the chicken to the pan and then add all "chicken sauce" ingredients into the pan as well. I don't bother mixing the sauce before, because I simply use my hands to toss the chicken around in the sauce to make sure all pieces are completely coated. Cook the chicken on medium heat for about 15-20 minutes or until the liquid has completely evaporated and the chicken is nice and brown. Make sure to flip the chicken around every few minutes ensure you are cooking each piece thoroughly.
  3. While the chicken is cooking, clean the zucchini and make into spaghetti by using a vegetti. Place in a bowl until you are ready to use. Peel and slice the onion and place into the wok along with 1 tsp of olive oil. Cook the onions on medium heat until they begin to brown.
  4. Once the onions turn brown, add the bean sprouts and continue cooking for another 2-3 minutes on medium heat. Next, add the zucchini noodles and continue cooking on medium to high heat for a few minutes. The zucchini noodles will produce liquid. Try to scoop out as much liquid as possible and dispose down the drain. Next, add the "vegetable sauce" ingredients to the vegetables and continue cooking for a few more minutes until vegetables begin to brown. Mix well.
  5. Finally, add the browned chicken into the wok with the vegetables and mix well. Serve with my amazing YUM YUM Sauce or serve solo. ENJOY!
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