Healthy Parmesan Zucchini Fries

Healthy Parmesan Zucchini Fries

If you have not tried zucchini “fries” or “chips”, you are missing out! I have made this recipe in both “chip” shape and “fry” shape, and they both are fantastic!

  • Gather all ingredients, a cookie sheet, a knife, a whisk (or fork), a medium bowl, and a large Ziploc baggie. Preheat oven to 375 degrees.
  • Clean the zucchini and slice the zucchini  into long thin pieces.
I cut the zucchini in half and then cut the halves in fourths.

I cut the zucchini in half and then cut the halves in fourths.

  • Mix the egg whites, spray butter, and black pepper in a bowl by beating them together with a fork or a whisk.
Beat until well combined

Beat until well combined…

  • Pour the panko bread crumbs and the grated parmesan cheese into the large Ziploc baggie. Make sure to mix these two ingredients well. Place the bag close to the “egg wash” bowl. Spray a cookie sheet with cooking spray and make sure this is near the panko crumbs/parmesan cheese baggie as well.

6

  • Take each zucchini slice, one by one, and coat with the egg wash. Next, place in the baggie and make sure to coat the entire zucchini with the parmesan breadcrumbs.
You can do a few at a time if you would like!

You can do a few at a time if you would like!

  • Place the coated zucchini fries on the prepared cookie sheet and continue this process until all zucchini fries are coated.
You may need to use two cookie sheet!

You may need to use two cookie sheet!

  • Place in the oven and bake for 20 minutes on 375 degree. After 20 minutes, remove from the oven and flip each zucchini fry. Place back into the oven for an additional 20 minutes and remove from the oven when you have reached desired “brownness.”
  • ENJOY!!!!
Serve alone or with ketchup/honey mustard/low fat spicy mayo/etc.

Serve alone or with ketchup/honey mustard/low fat spicy mayo/etc.

 

Healthy Parmesan Zucchini Fries
Print Recipe
Healthy and delicious way to enjoy fries!
Servings Prep Time
4 servings 10 minutes
Cook Time
40 minutes
Servings Prep Time
4 servings 10 minutes
Cook Time
40 minutes
Healthy Parmesan Zucchini Fries
Print Recipe
Healthy and delicious way to enjoy fries!
Servings Prep Time
4 servings 10 minutes
Cook Time
40 minutes
Servings Prep Time
4 servings 10 minutes
Cook Time
40 minutes
Ingredients
Servings: servings
Instructions
  1. Gather all ingredients, a cookie sheet, a knife, a medium bowl, and a large Ziploc baggie. Preheat oven to 375 degrees. Clean the zucchini and slice the zucchini into long thin pieces.
  2. Mix the egg whites, spray butter, and black pepper in a bowl by beating them together with a fork or a whisk.
  3. Pour the panko bread crumbs and the grated parmesan cheese into the large Ziploc baggie. Make sure to mix these two ingredients well. Place the bag close to the "egg wash" bowl. Spray a cookie sheet with cooking spray and make sure this is near the panko crumbs/parmesan cheese baggie as well.
  4. Take each zucchini slice, one by one, and coat with the egg wash. Next, place in the baggie and make sure to coat the entire zucchini with the parmesan breadcrumbs.
  5. Place the coated zucchini fries on the prepared cookie sheet and continue this process until all zucchini fries are coated.
  6. Place in the oven and bake for 20 minutes on 375 degree. After 20 minutes, remove from the oven and flip each zucchini fry. Place back into the oven for an additional 20 minutes and remove from the oven when you have reached desired "brownness." Feel free to broil for 1-2 minutes if need be! Enjoy!
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