Prenatal Fitness and Nutrition Plan

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Why wait to be healthy until after you have the baby? There are so many benefits to eating healthy and exercising during pregnancy…so START NOW!

 

This Plan Includes:

  • A complete Breakdown of your Exercise Plan in regards to Time, Type/Mode, Intensity, Frequency. This program included resistance exercise, cardiovascular exercise, and stretching.
    • The Resistance Training Routines are at intermediate-advanced level and are in PDF printable format. If you are a beginner, please contact me to learn your options.
  • A complete Breakdown of your Nutrition Plan, specific to what is best for both you AND baby:
    • You will get a categorized list of foods ranked according to the glycemic index. This list will show you which foods to choose from and which foods to stay away from.
    • You will get a video explaining the glycemic index and the importance of sticking with low glycemic food.
    • You will get a sample meal plan to better understand how to organize your daily meals. If you would like a customized meal plan specific to your schedule/likes-dislikes/allergies/taste preferences, please contact me.

Take the first step to being a good mommy and contact me to START TODAY!

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