PERSONAL TRAINING

 

  • I offer In-home Training and On-Site Training at 5639 Caledonia Dr. Westerville, OH 43081.

  • If you prefer, we can also train at a local park and/or at a fitness facility that permits outside personal trainers…It’s YOUR CHOICE!

  • MUST BE WITHIN 30 MILES of Columbus, Ohio for In-Home Training.

 

Single Personal Training Session includes:

  • 1-1hr  session
  • 1 FREE fitness assessment along with measurement tracking (if desired)
  1. Health History/Exercise History/Risk Assessment
  2. Short term/long term goals
  3. Flexibility, muscular strength, muscular endurance, cardiovascular endurance testing
  4. Monthly measurement checks
  • 1 FREE nutritional coaching session
  • Access to your PT through phone, text, and email

The Starter Package includes:

  • 12– 1hr sessions
  • $120 SAVINGS!
  • 1 FREE Fitness Assessment along with measurement tracking (if desired)
  1. Health History/Exercise History/Risk Assessment
  2. Short term/long term goals
  3. Flexibility, muscular strength, muscular endurance, cardiovascular endurance testing
  4. Monthly measurement checks
  • 1 FREE nutritional coaching/education session
  • 1 FREE grocery store visit with your trainer
  • Access to your PT through phone, text, and email
  • 2 “bring a buddy sessions” at no additional charge
  • PACKAGE EXPIRES 15 WEEKS FROM PURCHASE DATE

The Platinum Package includes:

  • 24– 1hr sessions
  • $360 SAVINGS!
  • 1 FREE Fitness Assessment along with measurement tracking (if desired)
  1. Health History/Exercise History/Risk Assessment
  2. Short term/long term goals
  3. Flexibility, muscular strength, muscular endurance, cardiovascular endurance testing
  4. Monthly measurement checks
  • 1 FREE nutritional coaching/education session
  • 1 FREE grocery store visit with your trainer
  • Access to your PT through phone, text, and email
  • 4 “bring a buddy sessions” at no additional charge
  • PACKAGE EXPIRES 26 WEEKS FROM PURCHASE DATE
PLEASE CLICK HERE TO CONTACT SARAH ABOUT INDIVIDUAL & GROUP PERSONAL TRAINING RATES!

More Interested in Online Training?

Click Here for the Total Body Sculpt Program!

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