Are you happy with your training regime but need guidance in the nutrition department? LOOK NO FURTHER!

The Body Balance Nutritional Plan is a LOW GLYCEMIC Meal Plan for people striving for a lean and sculpted body. This Plan includes:

  • A manual explaining exactly how your daily nutritional plan is designed.

  • A list of foods ranked from low glycemic to high glycemic.

  • A list of  “sample meal plans” that demonstrate exactly how you should set up your daily meals.

  • Multiple weekly meal plan calendars divided up into a six meal-a-day plan including low glycemic foods.

  • Multiple weekly grocery lists that correspond with a specific 7- day meal plan calendar.

  • An additional grocery list that should be used weekly.

  • Email communication with Sarah for additional guidance.

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