Low Carb Cinnabon Cake Dessert

Low Carb Cinnabon Cake Dessert

I used to be obsessed with Cinnabons! If they were not so terribly unhealthy, I would eat one every single day if I could! Unfortunately, this is not the case, therefore I took matters into my own hands. I was unsuccessful in recreating the traditional cinnamon roll shape, but entirely successful in the texture and taste department! Preheat oven to 320 degrees. Gather 2 medium bowls, all ingredients, a spoon, a fork, and a brownie/cake pan. Add all Cake ingredients in a bowl and make sure to mix well until there are no clumps. I use a fork, but feel free to use a whisk. Spray a brownie  pan with coking spray and add the low carb cake batter to the pan. Place in the oven and cook for 15 minutes on 320 degrees. I use a toothpick or fork to check the center and ensure is thoroughly cooked.     I attempted to roll the cake into a cinnamon roll, but failed miserably! At this point, feel free to simply cut the low carb cinnamon cake into squares if desired. I sprayed with spray butter and then sprinkled with additional cinnamon. Let cool for a few minutes and then place on your plate. Top with icing and additional cinnamon and a drizzle of lite or sugar free syrup if desired. ENJOY your low carb and protein packed cinnabon influenced...
Healthy Banana Chocolate Chip Muffins

Healthy Banana Chocolate Chip Muffins

I had a client send me her favorite banana chocolate chip muffin recipe. She asked if it was healthy enough to fit into her meal plan, and told her that there were a few tweaks I wanted to make to the recipe. I attached the video below to take you through the tweaking process of these muffins. Ultimately, I lowered the sugar content and increased the protein content. By doing this, I lowered the glycemic index of the muffins. Gather all ingredients and preheat oven to 350 degrees. Blend all ingredients (except chocolate chips) in a food processor/blender . Stir in chocolate chips after you are done blending. Spray a muffin tin with cooking spray and pour banana chocolate chip muffin batter into the muffin tin. Bake at 350 degrees for 18-20 minutes. Remove and enjoy! The Original Recipe is below:...
Healthy Protein Cinnamon Streusel

Healthy Protein Cinnamon Streusel

I will be honest in saying that this recipe started as an attempt to make a healthy banana bread pudding recipe! It’s interesting when I start changing ingredients to make the recipe healthier, how different the result can be. I honestly thought this was a fail at the bread pudding, but was a total success as a healthy cinnamon streusel dish. This dish is low glycemic, meaning low sugar (and healthy carbohydrates) and high protein, ultimately having little effect on blood sugar. The importance of this blood sugar regulation is to guarantee that your body stays within the fat burning zone, as opposed to the fat storage zone. This healthy cinnamon streusel is perfect for a morning meal or even a healthy snack. The healthy protein struesel pairs perfectly with natural nut butter and a dollop of whipped topping. This dish was super easy to make and was ready to eat in under 30 minutes. Gather all ingredients, a blender, a small baking tin, measuring cups, and a spoon. Turn the oven on at 350 degrees. Tear the bread apart into small bite-sized pieces and place them on a baking/cookie sheet. Heat in the oven for 5 minutes in order to remove all moisture. Add all of the healthy protein cinnamon streusel main ingredients into a blender and blend until smooth. Spray a small baking tin with non-stick cooking spray and pour the healthy protein cinnamon streusel batter into the dish. Add the dried out bread to the batter and mix well in order to submerge all pieces of bread. Clean out the blender and add the crunchy topping ingredients....
Peanut Butter Chocolate Chip Protein Cookie Dough Balls

Peanut Butter Chocolate Chip Protein Cookie Dough Balls

Who doesn’t enjoy a little cookie dough from time to time? I used to eat it all the time as a child, despite the fact that it had raw eggs and was super unhealthy for me! I have been wanting to make a healthy cookie dough recipe for some time now…so this is what I came up with. I have to say, this is one I will make on the weekly! Gather all ingredients and a blender. Drain and rinse the chick peas as well as possible. Add all ingredients, except the chocolate chips, into the blender and blend until the mixture is smooth. The peanut butter protein mixture will be very thick, similar to cookie dough, so feel free to use your hands if need be.  After the peanut butter protein mixture is blended, pour in the chocolate chips and mix well with a spoon or hands. Using your hands, roll the peanut butter chocolate chip protein dough into balls. I made larger protein cookie dough balls, but feel free to make smaller ones. Keep in the refrigerator until you are ready to eat. These delicious little puppies have over 8 grams of protein and under 3 grams of sugar per peanut butter chocolate chip protein cookie dough bite! Also, they are safe to eat because they contain NO RAW...
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