Healthy Protein Cinnamon Streusel

Healthy Protein Cinnamon Streusel

I will be honest in saying that this recipe started as an attempt to make a healthy banana bread pudding recipe! It’s interesting when I start changing ingredients to make the recipe healthier, how different the result can be. I honestly thought this was a fail at the bread pudding, but was a total success as a healthy cinnamon streusel dish. This dish is low glycemic, meaning low sugar (and healthy carbohydrates) and high protein, ultimately having little effect on blood sugar. The importance of this blood sugar regulation is to guarantee that your body stays within the fat burning zone, as opposed to the fat storage zone. This healthy cinnamon streusel is perfect for a morning meal or even a healthy snack. The healthy protein struesel pairs perfectly with natural nut butter and a dollop of whipped topping. This dish was super easy to make and was ready to eat in under 30 minutes. Gather all ingredients, a blender, a small baking tin, measuring cups, and a spoon. Turn the oven on at 350 degrees. Tear the bread apart into small bite-sized pieces and place them on a baking/cookie sheet. Heat in the oven for 5 minutes in order to remove all moisture. Add all of the healthy protein cinnamon streusel main ingredients into a blender and blend until smooth. Spray a small baking tin with non-stick cooking spray and pour the healthy protein cinnamon streusel batter into the dish. Add the dried out bread to the batter and mix well in order to submerge all pieces of bread. Clean out the blender and add the crunchy topping ingredients....
Healthy Mini Cheeseburger Bites

Healthy Mini Cheeseburger Bites

I know it may seem un-American of me…but I have never had a cheeseburger! No lie, even as a child, I never had the desire to try one! I was thinking of what to make for dinner last night and had all the fixings for burgers…so I thought I would give it a go! I do not recommend just any burger/cheeseburger because of the high fat and calories, but if you use extra lean ground beef and low fat ingredients, you are free to enjoy without guilt! I not only made these cheeseburgers low fat, but low carb as well! Sprouted 100% Whole Grain Ezekiel Bread is Low Glycemic Bread that I highly suggest adding to your Grocery List. These healthy cheeseburgers only required 20 minutes to make, did not require a grill for cooking, are low fat and low carb, and taste delicious! Gather all ingredients, a large pan, a medium bowl, a knife, and a cutting board. Put the extra lean ground beef into a medium bowl along with the other “Main Hamburger” Ingredients. Mix the ground beef and spices well with your hands to ensure all spices are blended throughout the extra lean ground beef. Spray a large pan with cooking spray and form 6 mini hamburger patties with your hands. Try to make these the same size if at all possible. Place into the pan and cook on medium heat for 5-7 minutes or until the bottom is brown. Flip the healthy hamburger patties once the bottom is brown. Cook for about 2-3 minutes, and then add the cheese on the top of each hamburger. Make sure to...
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