Healthy On-the-Go Meals and Snacks

Healthy On-the-Go Meals and Snacks

Looking for healthy meal and snack ideas for your on-the-go lifestyle? Well if anyone can feel your pain in regards to lack of time…it would be me! I am going to share some of my favorite meals/snacks that are quick and easy to pack for a long day away from home.

  • Boiled Eggs (minus the yolks)- I will eat mine with a drop of hot sauce or a spray of parkay spray butter.
  • Protein Bars/Nuts Bars- My favorite are Clif Builder’s Bars (peanut butter chocolate and mint chocolate are amazing), Luna Bars and Luna Protein Bars (chocolate chip cookie dough and peppermint stick are amazing), Zone Bars, and Kind Bars (dark chocolate and sea salt is the only flavor that is very low in sugar). Make sure to read the label of the protein bar and it should have a “low glycemic” tag if it is low glycemic. It may still be low glycemic and not specify. Make sure the protein and sugar/carb ratio is fairly comparable and DO NOT eat the bars that have double the sugar content than the protein content.

17

15

15

  • FLATOUT (light original or multigrain flaxseed) with natural peanut butter and a sliced small banana
  • FLATOUT (light original or multigrain flaxseed) with natural peanut butter and a sprinkle of stevia
  • FLATOUT (light original or multigrain flaxseed) with low fat cheese/low sodium deli meat/lettuce/mustard/etc)
  • FLATOUT (light original or multigrain flaxseed) with low fat cheese/veggies/etc
  • FLATOUT (light original or multigrain flaxseed) with pizza sauce/low fat cheese/turkey pepperoni

15

16

  • Ezekiel Bread with natural peanut butter and sliced banana (or sprinkle of stevia)
  • Ezekiel Bread with avocado or hummus or greek cream cheese
  • Ezekiel bread with low fat cheese/low sodium deli meat/low fat mayo

16

  • Hummus and Veggies
  • Celery and peanut/almond butter
  • Walnuts and Almonds…my fav is Habanero BBQ Almonds!!!

15

  • My Healthy BLT Slaw travels well in a cooler…check out the recipe here!
  • Chobani 100 calorie cups (make sure you do not get the regular because it contains to much sugar)

16

  • My strawberry pecan yogurt parfait travels well…check out the recipe here!
  • My favorite night time and mid day snack…heck any time of day snack is a chocolate peanut butter protein pudding:

 

Pretty version:)

Pretty version:)

My normal version:)

My normal version:)

All of the ingredients

All of the ingredients

  • The Dairy Free Chocolate Peanut Butter Protein Pudding travels well…check out the recipe here!
  • Apples/strawberries/blackberries/raspberries/blueberries
  • Lance Whole Grain Peanut butter crackers…they are not the best but not the worst option. If I have a busy day, I definitely add this into the mix every now and then!

 PLEASE EMAIL ME IF YOU WOULD LIKE AN INDIVIDUALIZED MEAL PLAN!

Submit a Comment

Your email address will not be published. Required fields are marked *

Powered by WishList Member - Membership Software