“GET LEAN IN 10 WEEKS” PLAN!
WHAT DOES THE “GET LEAN IN 10 WEEKS” PLAN INCLUDE?
- A complete breakdown of your Exercise Plan: Explanation of what to do for your Cardiovascular Exercise (Frequency, intensity, modality/type, and duration) as well as Resistance Training, Core Training, and Stretching
- 3 weekly resistance training routines
- 3-4 weekly HIIT routines
- 4+ weekly abdominal routines
- stretching throughout the week
- The routines will be in PDF format and video format (myself performing the entire routine). Online training is much easier when you have a visual, so the PDF routines include both step by step written tutorials and step by step pictures. You can print these routines if desired.
- All Core Routines are in video format and all stretches are in picture format.
- The resistance training potion of the plan is broken down in 2 categories: routines requiring a gym and routines that can be performed at home
- A complete breakdown of your Nutritional Plan: The plan allows you to calculate your specific calories/macros necessary for your goals and gives you sample meal plans.
- A video to better understand the glycemic index and the importance of staying low glycemic with your food choices.
- A complete list of foods ranked according to the glycemic index. I map out exactly which foods to choose from and to stay away from within your daily nutrition.