“GET LEAN  IN 10 WEEKS” PLAN!

TOTAL BODY SCULPT

WHAT DOES THE “GET LEAN IN 10 WEEKS” PLAN INCLUDE?

  • A complete breakdown of your Exercise Plan: Explanation of what to do for your Cardiovascular Exercise (Frequency, intensity, modality/type, and duration) as well as Resistance Training, Core Training, and Stretching
    • 3 weekly resistance training routines
    • 3-4 weekly HIIT routines
    • 4+ weekly abdominal routines
    • stretching throughout the week
    • The routines will be in PDF format and video format (myself performing the entire routine). Online training is much easier when you have a visual, so the PDF routines include both step by step written tutorials and step by step pictures. You can print these routines if desired.
    • All Core Routines are in video format and all stretches are in picture format.
    • The resistance training potion of the plan is broken down in 2 categories: routines requiring a gym and routines that can be performed at  home
  • A complete breakdown of your Nutritional Plan: The plan allows you to calculate your specific calories/macros necessary for your goals and gives you sample meal plans.
  • A video to better understand the glycemic index and the importance of staying low glycemic with your food choices.
  • A complete list of foods ranked according to the glycemic index. I map out exactly which foods to choose from and to stay away from within your daily nutrition.

 

CONTACT ME (CLICK HERE) TO GET MORE INFO & GET STARTED TODAY!

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