Cheat on Your Diet and Still Lose Weight…

Cheat on Your Diet and Still Lose Weight…

Doors closing soon on my =>  Total Body Sculpt Program   Folks ask me all the time “How do I get started?” My answer is always the same…   I say “That’s the easy part, the tough part is staying on the wagon“. And it’s true…   In all my 13+ years of experience as a personal trainer and fitness competitor I can tell you with 100% certainty that diet is 90% of how you look. If you ever see folks “hanging out around the Hostess isle” it’s not hard to put together.   Keep in mind It’s not how much weight you can crank into the air, it’s how long you can keep it up. Anyone can blast into the gym on a whim and lift like crazy, but the folks that are genuinely ‘ripped’ don’t buy into that hype…nor do I.   They know the secret, and so will you when you join the other 117 people on my client list.   For those that are still on the fence here’s a few benefits of joining up now (before the flash sale ends):   1. It’s the only program that will teach you how to cheat with dessert/alcohol and still lose weight. Yup.   2.  No more “Get Thin Quick” harmful supplements that literally hand you back ALL the weight you busted your backend to the 9’s for months to lose… never again.   3. Nevermind back breaking exercise routines that can damage your body for good if done improperly – you can be confident that your’re getting the MOST burn for the LEAST effort…   4.  No more bland food!  Nothing but nutritious...
10 Best Kept Secrets to a Lean Midsection

10 Best Kept Secrets to a Lean Midsection

I want to let you in on my secrets to maintaining a lean midsection. My “method” has pretty much stayed the same over the years and I have had very little fluctuation in my midsection…so I would love to share! Although I have a fairly lean midsection, I am only human, and I blow up when that “time” rolls around and after I eat a big meal. Please understand that the fitness photos you see (of myself and others) were probably taken early in the morning or on an empty stomach in order to get the most “defined” look possible. Regardless of how lean someone is, you can not maintain such abdominal definition at all times of day, everyday! Here are my key secrets: Eat within 20 minutes after I wake up Perform cardio exercise (30 minute HIIT) 20 minutes after I eat in the morning if possible Perform at least 3 (30 minute HIIT) cardio sessions per week Do not eat any “white” foods (no white rice, bread, potato, pasta, etc) Use Stevia in place of sugar (in cooking and baking) Eat 5-6 meals per day and eat a LOW GLYCEMIC DIET Drink more than 64 fluid oz of water ( I drink a minimum of 4 L/ 135 oz per day) No fruit drinks or energy drinks (I use True Lemon instead of crystal light) Drink coffee (if necessary) with Stevia and nonfat/dairy free creamer Perform a 5-10 minute abdominal floor routine at least 5 days/week with little to no rest during the routine. I perform my routines after my dinner has fully digested, while watching TV....
HIIT for Successful Weightloss

HIIT for Successful Weightloss

Most people think they have to do cardio for hours every day in order to achieve weight loss and body sculpting, but they are wrong! HIIT is explained as follows: This is interval training in which you alternate between low intensity and high intensity exercise. HIIT maximizes afterburn compared to “regular” cardiovascular exercises. “Afterburn” is basically our body burning calories after our workout is done (up to 48 hrs post exercise). HIIT increases fat burning enzymes activity in the body. HIIT Increases Human Growth Hormone (HGH) which ultimately increases metabolism. HIITIncreases HDL (High Density Lipoprotein) levels in the body. You will burn more calories doing a 30 minute HIIT training routine than you will running for 3 hours!!!!! I suggest at least 3 HIIT routines/wk along with your resistance training routines in order to get the most bang for your buck! Take a look at this video of my favorite HIIT routine and give it a try! Make sure to have a towel handy! If the treadmill is not for you or you have an injury preventing your from using the treadmill, please try the bike or elliptical for 30 minutes at a resistance between 3-6 as follows: 3 minute warm-up at normal medium pace 30 seconds full out sprint 1 minute regular pace                     X7 3 minute cool-down at normal pace Let me know how it goes! Thanks again for your support! Have a wonderful day and I look forward to hearing about your success!   Sarah/Body Balance...
7 Day Weight Loss Plan

7 Day Weight Loss Plan

People tend to ask me what I eat on a daily basis, and I tell them I eat exactly what I tell me clients to eat. I try to stay low glycemic with my nutrition as much as possible, and add protein and fiber where I may not make the best decisions. Adding protein and fiber actually lowers the glycemic index of a meal, FYI. We all have to live a little, right!?!? lol I have put together a 7 day meal plan calendar with a corresponding grocery list to show you EXACTLY what I eat and shop for on a weekly basis. All of my recipes on http://www.bodybalance.tv are meals that I eat, so please do not feel that I just make them for the site. ALL OF MY RECIPES are low glycemic, therefore they are all “safe” in my eyes. I created these documents JUST FOR MY SUBSCRIBERS…so please take a look! CLICK HERE TO VIEW THE 7-DAY MEAL PLAN CALENDAR… CLICK HERE TO VIEW THE 7-DAY GROCERY LIST FOR THE MEAL PLAN ABOVE… Thanks again for your support! Have a wonderful day and I look forward to hearing about your...
The Amazing Secrets of the Glycemic Index

The Amazing Secrets of the Glycemic Index

Please view the video below to better understand the Glycemic Index and why it is CRUCIAL to eat a low glycemic diet. Download the Glycemic Index Chart PDF Download the Glycemic Index Flow Chart If you do have any questions at all, please do not hesitate to email me at sarah@bodybalance.tv. I have put together a food list, based on each foods ranking according to the glycemic index. I have attached this list in hopes you will print it off and adjust your nutrition as you see fit. I PROMISE YOU that if you eat mainly low glycemic foods and food combinations,YOU WILL SEE A NOTICEABLE CHANGE IN YOUR BODY, ENERGY LEVEL, and OVERALL...
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