Cheat on Your Diet and Still Lose Weight…

Cheat on Your Diet and Still Lose Weight…

Doors closing soon on my =>  Total Body Sculpt Program   Folks ask me all the time “How do I get started?” My answer is always the same…   I say “That’s the easy part, the tough part is staying on the wagon“. And it’s true…   In all my 13+ years of experience as a personal trainer and fitness competitor I can tell you with 100% certainty that diet is 90% of how you look. If you ever see folks “hanging out around the Hostess isle” it’s not hard to put together.   Keep in mind It’s not how much weight you can crank into the air, it’s how long you can keep it up. Anyone can blast into the gym on a whim and lift like crazy, but the folks that are genuinely ‘ripped’ don’t buy into that hype…nor do I.   They know the secret, and so will you when you join the other 117 people on my client list.   For those that are still on the fence here’s a few benefits of joining up now (before the flash sale ends):   1. It’s the only program that will teach you how to cheat with dessert/alcohol and still lose weight. Yup.   2.  No more “Get Thin Quick” harmful supplements that literally hand you back ALL the weight you busted your backend to the 9’s for months to lose… never again.   3. Nevermind back breaking exercise routines that can damage your body for good if done improperly – you can be confident that your’re getting the MOST burn for the LEAST effort…   4.  No more bland food!  Nothing but nutritious...
The TRUTH about Alcohol

The TRUTH about Alcohol

I would like to address a question that many people ask me in regards to weight loss and maintaining a lean and sculpted body. The one thing that many people are confused about is whether or not it is acceptable to drink alcoholic beverages while trying to either lose weight and/or maintain a lean body. Well, if you are wondering, I DO DRINK ALCOHOL! I only drink a few things and the list is as follows: Bacardi (Rum) and Diet Coke Bacardi (Rum) OR Tito’s (Vodka) and True Lemon Lemonade (packets) Bacardi (Rum) OR Tito’s (Vodka) and True Lemon Raspberry Lemonade (packets) Red Wine White Wine As you can see, I keep it pretty simple and boring! The reason for this is because the simple drinks are the “healthiest” types of drinks (for the most part).The problem most people have with drinking alcohol, is that they go for the specialty drinks that have a ton of sugar, carbs, and calories. STAY AWAY from heavy beer, specialty drinks such as margaritas, daiquiris, mudslides, and any beverage that contains more than 2 ingredients. Research has shown that both men and women who drink in moderation, are less likely than non-drinkers to be obese. Although this is true, more than moderate drinking is linked to a greater risk of obesity. Moderate drinking for a woman is 1 drink/day and 2 drinks/day for a man. One standard drink is measured at 1.5 oz of 80 proof distilled alcohol, 5 oz of wine, or a 12 oz beer. All three types of beverages contain the same amount of alcohol (despite difference in measurement), therefore having the same effect on blood sugar. Sticking with...
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