Testimonials for Sarah Gearino

Healthy Banana Chocolate Chip Muffins

Healthy Banana Chocolate Chip Muffins

I had a client send me her favorite banana chocolate chip muffin recipe. She asked if it was healthy enough to fit into her meal plan, and told her that there were a few tweaks I wanted to make to the recipe. I attached the video below to take you through the tweaking process of these muffins. Ultimately, I lowered the sugar content and increased the protein content. By doing this, I lowered the glycemic index of the muffins. Gather all ingredients and preheat oven to 350 degrees. Blend all ingredients (except chocolate chips) in a food processor/blender . Stir in chocolate chips after you are done blending. Spray a muffin tin with cooking spray and pour banana chocolate chip muffin batter into the muffin tin. Bake at 350 degrees for 18-20 minutes. Remove and enjoy! The Original Recipe is below:... read more
Significantly Improve your Running Pace in 30 days…

Significantly Improve your Running Pace in 30 days…

Some of you may know that I have been against supplementation as long as I have been training… mainly because all the products I have researched have been unsafe and ineffective. I’ve finally found a company that has natural and effective products and I’m now trying to spread the word to people I know who actually appreciate quality products and the science behind them! I’ve been taking the Protandim myself for just under 2 months and have experienced huge improvements in my endurance and strength. Not only has my squatting weight increasing by 40 pounds, but my overhead shoulder press has increased by 10 pounds. I’ve also been doing a running test that has truly blown my mind in regards to the results! See the pace/distance in the pics below. I honestly only ran one time between the first 2 runs, and I managed to knock off 10 minutes from my overall time!   The Protandim is a Nrf2 synergizer that neutralizes the free radicals in our body’s (these attack our cells as we put our body through work/age/illness),  ultimately minimizing  oxidative stress. I have read tons of articles on this product, and I’m so impressed by the science behind it. Lifevantage also has a PhysIQ line (protein, cleanse, probiotic, fat burner), a skin care line, a canine health line, and the AXIO line (natural energy drink, caf and decaf). To check out all products/ingredients/facts, visit http://www.bodybalancebysarah.lifevantage.com Protandim is the only supplement proven in a clinical study to reduce cellular stress by an average of 40% in 30 days. It has been shown to increase superoxide dismutase levels by 30%, glutathione by... read more
Healthy Protein Cinnamon Streusel

Healthy Protein Cinnamon Streusel

I will be honest in saying that this recipe started as an attempt to make a healthy banana bread pudding recipe! It’s interesting when I start changing ingredients to make the recipe healthier, how different the result can be. I honestly thought this was a fail at the bread pudding, but was a total success as a healthy cinnamon streusel dish. This dish is low glycemic, meaning low sugar (and healthy carbohydrates) and high protein, ultimately having little effect on blood sugar. The importance of this blood sugar regulation is to guarantee that your body stays within the fat burning zone, as opposed to the fat storage zone. This healthy cinnamon streusel is perfect for a morning meal or even a healthy snack. The healthy protein struesel pairs perfectly with natural nut butter and a dollop of whipped topping. This dish was super easy to make and was ready to eat in under 30 minutes. Gather all ingredients, a blender, a small baking tin, measuring cups, and a spoon. Turn the oven on at 350 degrees. Tear the bread apart into small bite-sized pieces and place them on a baking/cookie sheet. Heat in the oven for 5 minutes in order to remove all moisture. Add all of the healthy protein cinnamon streusel main ingredients into a blender and blend until smooth. Spray a small baking tin with non-stick cooking spray and pour the healthy protein cinnamon streusel batter into the dish. Add the dried out bread to the batter and mix well in order to submerge all pieces of bread. Clean out the blender and add the crunchy topping ingredients.... read more
Gluten Free Banana Nut Protein Balls

Gluten Free Banana Nut Protein Balls

I am obsessed with the banana  nut flavor of the Quest bars, but  absolutely hate spending close to $3 for just one bar! I know many people love quest bars, but I’m not sure if everyone knows that not all flavors are created equal. By this, I mean that not all flavors are truly healthy. Many of the flavors contain a high amount of sugar/sugar alcohol, therefore make sure to read the label before purchasing. These bars, like many others, are expensive as well. Making homemade protein treats is not only a way to ensure you are eating healthy treats, but you will save a ton of money in the long run. I have experimented with a few different flavor combinations for protein balls, but this was my first attempt at a banana nut flavor. I always take my “projects” to work for my co-workers to taste test, and this protein ball recipe got rave reviews!!! Gather all ingredients, a large bowl, a large spoon, a food processor, and measuring cups. First, place the almonds into the food processor and grind up until the almonds are in tiny bite size pieces. Make sure not to grind up too much, because it will quickly turn from powder into a nut butter. Pour the ground up almonds into  a bowl and set aside for later.   Drain the chick peas and rinse with water. Add all ingredients (except almonds) for the gluten free banana nut protein balls into the food processor and blend well. Make sure to scrape the sides of the processor to ensure all ingredients are mixed well. The... read more
Six Pack Abdominal Routine

Six Pack Abdominal Routine

HEY ALL! If you are looking for a new routine to fit into your abdominal workouts, please give this one a try. The key to getting six pack abs is not only your abdominal routines, but more so your nutrition. If you would like more exercise routines and/or nutritional advice, please email... read more

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